JerikaSyncere

Beauty, Fashion, Lifestyle & Travel

  • Beauty
  • Faith & Motivation
  • Fashion
  • Lifestyle
  • Travel
  • Contact Me
  • Beauty
  • Fashion
  • Travel

Connect

  • Beauty
  • Faith & Motivation
  • Fashion
  • Lifestyle
  • Travel
  • Contact Me

Health · March 18, 2017

Best Green Smoothies for Weight Loss Part 1 | How To Prep Your Smoothies



Hey everyone! I wanted to go ahead and write up a post for the smoothies I am making for weight loss. These can be eaten as a snack, breakfast or meal replacement! They are full of fiber, and good fats.


The first recipe is a plain ol green smoothie, and I got it from a pinterest board on build your own green smoothie. I’ll include it below
So in my video, I used

♥ 2 cups of spinach
♥ 1 cup of pineapple
♥1 banana
♥ 1 cup of vanilla almond milk

The 2nd recipe is a blueberry(green) smoothie

♥2/3 cup of Greek yogurt
♥2/3 cup of blueberries
♥2 large strawberries(or 5)
♥1 cup of spinach leaves
♥1/2 cup of almond milk
♥1 tablespoon of honey(or blue agave)

I found the blueberry green smoothie from a site called alaskafromscratch. In this video you will see me prep my smoothies in freezer bags, for easy access when I am ready to drink.

I also got some ground flaxseed to add to my smoothie for added benefits. You can purchase some flaxseed similar to what I have here
I hope you guys enjoy this video! Let me know if you make any, and stay tuned for part 2!

Posted By: JerikaSyncere · In: Health

How To Get More Oral Sex Part 1 | Shaving Your Genitals | Manscaped Unbo…
Curly Faux Mohawk for Natural Hair Using a Half Wig

You’ll Also Love

Lose Weight In One Week With Apple Cider Vinegar
♥ Starting A Healthy Lifestyle 2016 ♥
Lose Weight In One Week With Apple Cider Vinegar Part 2

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to my world. My name is Jerika. I am a Beauty & Fashion content creator. I absolutely love what I do & I am excited to welcome you to my humble abode ♥

Connect

Where I Shop

  • BooHoo
  • Pretty Little Thing
  • Walmart
  • Target
  • Sephora

Partners


Watch My Latest Videos ♥

  • Beauty
  • Faith & Motivation
  • Fashion
  • Lifestyle
  • Travel
  • Contact Me

Copyright © 2022 JerikaSyncere · Theme by 17th Avenue