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Health · March 18, 2017

Best Green Smoothies for Weight Loss Part 1 | How To Prep Your Smoothies



Hey everyone! I wanted to go ahead and write up a post for the smoothies I am making for weight loss. These can be eaten as a snack, breakfast or meal replacement! They are full of fiber, and good fats.


The first recipe is a plain ol green smoothie, and I got it from a pinterest board on build your own green smoothie. I’ll include it below
So in my video, I used

♥ 2 cups of spinach
♥ 1 cup of pineapple
♥1 banana
♥ 1 cup of vanilla almond milk

The 2nd recipe is a blueberry(green) smoothie

♥2/3 cup of Greek yogurt
♥2/3 cup of blueberries
♥2 large strawberries(or 5)
♥1 cup of spinach leaves
♥1/2 cup of almond milk
♥1 tablespoon of honey(or blue agave)

I found the blueberry green smoothie from a site called alaskafromscratch. In this video you will see me prep my smoothies in freezer bags, for easy access when I am ready to drink.

I also got some ground flaxseed to add to my smoothie for added benefits. You can purchase some flaxseed similar to what I have here
I hope you guys enjoy this video! Let me know if you make any, and stay tuned for part 2!

Posted By: JerikaSyncere · In: Health

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Doesn’t this outfit just SCREAM spring??? I thin Doesn’t this outfit just SCREAM spring??? I think it does. I am definitely ready for warmer weather, but not ready for the insects that come along with it! I’m also ready for a vacation! Do you have any travel plans this year? 

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Happy Monday everyone! I was actually really excit Happy Monday everyone! I was actually really excited for today because last week we got a lot of snow, therefore I didn’t leave my house to go to the gym, which means I slept in & got completely thrown off my routine. I also felt very anxious and overwhelmed & I couldn’t figure out why. 

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